Psyllium is a natural soluble fibre derived from the husks of a seed grain. Benefits include
- Helps relieve constipation
- May help in weight loss- can give a feeling of fullness
- Helps boost gut bacteria with its prebiotic effect.
- Can help diarrhoea by absorbing water in the colon
Ingredients
Psyllium Husk Powder, Capsule Shell (Gelatine)
Directions
For adults and children over 6 years of age, take 1-4 capsules one to three times daily. Always take with a full 25 cl. (8 oz.) glass of water, and follow with another full glass. The onset of effect, usually 12 to 24 hours. In some cases, up to three days.