According to Ayurveda, Ashwagandha (Withania somnifera) can provide numerous benefits for your body and brain. We believe it can be a stabilising and natural force for the central nervous system in stressful times. Ashwagandha is known as an adaptogen which means, it can help you to adapt to emotional and physical stress. Natural Organic Herbal Food Supplement. Ayurveda Pura’s Ashwagandha powder is a Natural Organic Herbal Food Supplement 100% Certified-Organic in accordance with European Council Regulations (EC) and Approved as suitable for vegetarians by the UK’s Vegetarian Society. It is also suitable for Vegans.
Ingredients
Ashwagandha Powder
Directions
For people who experience problems with their sleep, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha before going to bed can be a beneficial ritual for a better rest.
Alternatively it can be taken in the morning added to smoothies, juice or water.